COME TRAIN WITH THE SISTERS
SHRED
Expect a solo EMOM styled full body workout performing exercises every minute on the minute. This class uses glute bands, dumbbells and bodyweight movements.
Beginner friendly with progressions.
SWEAT
Expect a solo EMOM styled full body workout performing exercises every minute on the minute. This class uses weight plates, glute bands and bodyweight exercises. Beginner friendly with progressions.
SAVAGE
Expect a solo AMRAP & EMOM full body workout performing a series of exercises for a set time limit and minute on the minute. This class uses dumbbells, powerbags, slam balls and bands. Little weight training experience needed.
SHAPE
Expect a team circuit styled glute and ab focused class working in teams of up to 3. This class uses glute bands, dumbbells and bodyweight movements. Beginner friendly with progressions.
SNATCHED
Expect a solo circuit styled full body workout performing 3-4 exercises back to back. This class uses glute bands, 1kg dumbbells, pilates balls and pilates circles. Beginner friendly with progressions.