SIS Classes

SHRED 

Expect a solo EMOM styled full body workout performing exercises every minute on the minute using resistant bands, dumbbells and bodyweight movements. Beginner friendly

with progressions.

SWEAT

Expect a solo circuit styled full body workout performing exercises back to back in mini circuits of 5 mins using glute bands, dumbbells and bodyweight exercises. Beginner friendly with progressions 

SAVAGE

Expect an AMRAP (as many rounds as possible) full body circuit styled class working in teams of 4 using dumbbells, barbells, sleds and cardio kit. Weight training experience needed.

SHAPE

Expect an AMRAP (as many rounds as possible) glute and ab circuit styled class working in teams of 3  using glute bands, dumbbells and bodyweight movements. Beginner friendly with progressions

MAT PILATES

Mat Pilates is designed for all fitness levels, including complete beginners. Our classes focus on improving strength, flexibility, posture and core stability through controlled, low-impact movement.