WHAT IS SGPT?
Coaching That Actually
Gets Results
Small Group Personal Training is where you get the structure, coaching and support of a 1:1 personal trainer but within a small group of women at a fraction of the cost.
At Strength in Sisterhood you’ll train in a group of up to 8 females per session, giving you the perfect balance of individual coaching and a supportive environment.
Our sessions are centred around strength training, helping you build confidence using weights, improve your technique and see real progress over time. You’ll follow a structured, progressive programme designed to train your full body so you always know what you’re doing and why you’re doing it.
Every workout is designed by women for women and you’ll be fully guided and supported
by our female personal trainers every step of the way.
No guesswork, no feeling lost, just a clear plan and expert support.
You Don't Just Join a Gym You Join a Sisterhood
What makes Strength in Sisterhood different isn’t just how you train, it’s who you train with.
You’ll be surrounded by women who uplift you, support you, and push you to be your best even on the days you don’t feel like showing up.
We celebrate each other’s wins, build each other up, and create an environment where you feel comfortable, confident and part of something bigger.
We believe small group coaching is the future where real results come from, real support, real coaching and a supportive community.
The Investment
This Isn't a Cheap
Gym Membership
We're not a budget gym where you get a key fob and figure it out yourself.
This is a premium coaching service for women who are serious about getting results.
Our pricing reflects the expert coaching, structured programming, nutritional guidance and accountability you receive. If you're ready to invest in yourself, we'd love to chat
about whether this is the right fit for you.